"What to Do When You Worry Too Much" is an interactive self-help book designed to guide 6-12 year olds and their parents through the cognitive-behavioral techniques most often used in the treatment of generalized anxiety. Engaging, encouraging, and easy to follow, this book educates, motivates, and empowers children to work towards change. It includes a note to parents by psychologist and author Dawn Huebner, PhD.
"Mindfulness for Beginners" is the ultimate crash course to living in the moment, reducing stress, worry & anxiety by Dagny Walters.
"To this book I say yes, yes, yes!"
—from the Foreword by Richard Carlson, author of Don't Sweat the Small Stuff
Find more time and energy for the things you love to do—learn to say no without feeling guilty!
The simple word "no" is often the most difficult to say. Yet anyone can develop the skills to say no with confidence, kindness, and peace of mind. And the benefits are enormous. You'll spend less time doing things you don't want to do with people you don't want to see, and move closer to your own priorities and passions.
Mental Health Links
The following links are listed to provide you with additional online mental health care information and counseling resources.
Dissociation and Traumatic Stress
Sidran Traumatic Stress Institute
Medications and Health Supplements
Drug Interactions, Drugs.com
Drug Interactions, DIRECT
Medication, Internet Mental Health
Mental Health Care General Links
Internet Mental Health
Let’s Talk Facts, APA
Mental Health Counselor Resources, About.com
Mental Help Net
University of Michigan Health Library
Web Sites You Can Trust, Medical Library Association
Note: Not responsible for the content, claims or representations of the listed sites.